Life has a way of proving just how much is out of our control, but that doesn’t have to stop us from pursuing and achieving our goals. While navigating roadblocks, therapy can help you process feelings of uncertainty, loneliness and anxiety. I understand how difficult the journey to mental wellness can be and am honored to walk beside you. Ultimately, I believe in your ability to discern the right path and solutions. I believe it is my role to assist in uncovering those answers and support healing while offering a space to be vulnerable. I specialize in the treatment of anxiety, depression, infertility, and life transitions.
Emotions are famously messy and uncomfortable. I create an environment where empathy and validation are overflowing, making it easier to push through any discomfort. Within this space, we recognize that healing takes work, practice, and requires challenging deeply held beliefs. As you unlock doors that you may have been fearful to open, I’m here to help.
I believe that a lot of change can happen within us when we are compassionate and engage with the parts of ourselves that have been silenced, put down, or neglected. When you commit to doing this work with me, you will come to trust your own abilities. And soon, the doors that felt permanently closed to you begin to open.
Welcome to Key Counseling, I'm glad you're here.
Top Specialties
Anxiety
Depression
Infertility
By focusing on these specialties, I aim to provide targeted and effective support to individuals facing anxiety, depression, and the unique emotional complexities of infertility. Through our therapeutic work together, we will strive to alleviate distress, enhance your resilience, and empower you to lead a fulfilling life.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), a specialized therapeutic approach for processing and healing from trauma and distressing experiences. With EMDR, I utilize bilateral stimulation techniques, such as eye movements or tapping, to facilitate the processing of traumatic memories and promote emotional healing. This approach has been shown to be effective in addressing conditions such as PTSD, anxiety, depression, and phobias, as well as supporting individuals with adverse life experiences and relationship challenges. By integrating EMDR into my counseling practice, I am able to provide comprehensive and personalized treatment plans that support your healing and growth. If you are interested in learning more about how EMDR can be incorporated into your therapy journey, please reach out to me.
Counseling For Children, Adolescents & Adults.
As a licensed counselor, I have met the rigorous standards and requirements set forth by the licensing boards in both Connecticut and Oregon. This ensures that I have the necessary qualifications, knowledge, and skills to offer high-quality counseling services to individuals seeking support and guidance.
Payment Options:
Private Pay: I accept private pay for counseling services.
Insurance Coverage: I am in-network with Cigna, Husky, and United Health Care insurance plans. Coverage for counseling services may vary depending on your specific insurance plan.
Counseling Modalities:
Individual Counseling: I offer individual counseling sessions both through telehealth (online video sessions) and in person starting in August.
Availability:
In-Person Sessions: In-person counseling sessions will be available starting in August.
Telehealth Sessions: Telehealth sessions for individual counseling are currently being offered.
Contact Us:
For questions, appointments, or more information about our services, please reach out to us.
Email: info@counselorsam.care
Phone: 203-499-7348
Take the first step towards personal growth and well-being - we're here to support you.